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United Kingdom / London 2022 / Individual Pro · Women / Season 5 (2022/23)

Heather Avul

GBR W 45-49 n = 42
Finish · net time
1:34:08
+9:45 v median 1:24:23
Women
34/42
45-49
3
Field beaten
19%

The race, in three figures

Field beaten
38%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
17/42
Rank
Biggest loss
100m Sandbag Lunges
+1:43
v median
36/42
Rank

The race, in words

1:34:08 at London 2022 put Heather Avul 34th of 42 women in the Pro division.

Legs and stations told different stories: 38% of the field beaten on the runs, 14% on the stations. If there was time left out there, it was on the sandbag lunges, 1:43 behind the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:44
    v median +0:12
    1000m SkiErg 5:03
    v median +0:26
  2. Block 02 10:49
    Running 2 4:56
    v median +0:06
    50m Sled Push 5:53
    v median +1:42
  3. Block 03 11:41
    Running 3 5:19
    v median +0:11
    50m Sled Pull 6:22
    v median +1:21
  4. Block 04 11:14
    Running 4 5:22
    v median +0:12
    80m Burpee Broad Jump 5:52
    v median +1:09
  5. Block 05 10:29
    Running 5 5:26
    v median +0:10
    1000m Row 5:03
    v median +0:06
  6. Block 06 7:55
    Running 6 5:23
    v median +0:12
    200m Farmers Carry 2:32
    v median −0:08
  7. Block 07 11:35
    Running 7 5:05
    v median −0:08
    100m Sandbag Lunges 6:30
    v median +1:43
  8. Block 08 13:19
    Running 8 5:55
    v median +0:01
    Wall Balls 7:24
    v median +1:34

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:41
0:27 0:14
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:10
0:21 0:49
B4 · 80m Burpee Broad Jump
1:11
0:26 0:45
B5 · 1000m Row
0:48
0:33 0:15
B6 · 200m Farmers Carry
1:16
0:23 0:53
B7 · 100m Sandbag Lunges
1:04
0:18 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 41

A pace, not a person: at every mat, the middle of the 41 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:46 behind

Elsewhere

The board

Individual Pro · Women at London 2022

See this race on page 1
Other races by Heather Avul
All 13 races
Source Unofficial
Event
London 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI3AD
Measured against
Women · n = 42