The race, in three figures
The race, in words
A top 10% finish for Naomi Heffernan & Emily Heffernan at London 2022: 1:06:13, 8th of 364 women's teams in the Doubles Open division.
The SkiErg was the standout, 3:25 quicker than the median and 1st of 364. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:30Running 1 4:23v median −1:10
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Block 02 6:19Running 2 4:35v median −1:04
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Block 03 9:27Running 3 6:53v median +0:56
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Block 04 7:01Running 4 4:49v median −1:09
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Block 05 9:18Running 5 5:00v median −1:03
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Block 06 6:14Running 6 4:53v median −1:08
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Block 07 7:09Running 7 5:00v median −0:57
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Block 08 7:38Running 8 5:18v median −1:21
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 360
A pace, not a person: at every mat, the middle of the 360 women's teams who finished.