The race, in three figures
The race, in words
Naomi Heffernan & Emily Heffernan won the Doubles Open division at Birmingham 2022 in 1:02:50, first of 309 women's teams.
Nowhere gained more than the sled pull: 1:52 on the median. Quick through the roxzone: 4:56, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:59v median −1:21
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Block 02 5:42Running 2 4:28v median −1:19
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Block 03 6:56Running 3 4:50v median −1:12
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Block 04 7:04Running 4 5:03v median −1:11
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Block 05 9:09Running 5 5:00v median −1:15
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Block 06 6:22Running 6 5:00v median −1:11
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Block 07 7:00Running 7 4:51v median −1:16
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Block 08 7:02Running 8 4:44v median −1:37
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.