The race, in three figures
The race, in words
A top 10% finish for Naomi Heffernan & Emily Heffernan at Birmingham 2021: 1:05:50, 2nd of 39 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:33 quicker than the median and 1st of 39. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:14Running 1 4:25v median −0:33
-
Block 02 6:17Running 2 4:54v median −0:30
-
Block 03 7:38Running 3 5:07v median −0:33
-
Block 04 7:39Running 4 5:24v median −0:19
-
Block 05 9:25Running 5 5:15v median −0:35
-
Block 06 6:56Running 6 5:22v median −0:23
-
Block 07 7:40Running 7 5:19v median −0:24
-
Block 08 7:44Running 8 5:22v median −0:53
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 38
A pace, not a person: at every mat, the middle of the 38 women's teams who finished.