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Germany / Essen 2022 / Individual Open · Women / Season 5 (2022/23)

Sonja Roß

GER W 25-29 n = 79
Finish · net time
1:36:26
+5:50 v median 1:30:36
Women
52/79
25-29
11/12
Field beaten
34%

The race, in three figures

Field beaten
44%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
30/79
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
56/79
Rank

The race, in words

Sonja Roß finished 52nd of 79 women in the Open division at Essen 2022, in 1:36:26.

If there was time left out there, it was on the burpee broad jumps, 0:53 behind the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first. The roxzone cost time: 10:54, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:41
    v median +0:23
    1000m SkiErg 5:25
    v median +0:20
  2. Block 02 9:02
    Running 2 5:40
    v median +0:00
    50m Sled Push 3:22
    v median +0:40
  3. Block 03 10:57
    Running 3 6:04
    v median +0:12
    50m Sled Pull 4:53
    v median −0:02
  4. Block 04 13:26
    Running 4 6:14
    v median +0:19
    80m Burpee Broad Jump 7:12
    v median +0:53
  5. Block 05 11:14
    Running 5 6:04
    v median +0:06
    1000m Row 5:10
    v median −0:05
  6. Block 06 8:23
    Running 6 6:03
    v median +0:02
    200m Farmers Carry 2:20
    v median +0:07
  7. Block 07 10:29
    Running 7 5:57
    v median +0:04
    100m Sandbag Lunges 4:32
    v median −0:14
  8. Block 08 11:04
    Running 8 6:39
    v median −0:06
    Wall Balls 4:25
    v median +0:04

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
0:50
0:32 0:18
B2 · 50m Sled Push
1:53
0:31 1:22
B3 · 50m Sled Pull
2:09
1:01 1:08
B4 · 80m Burpee Broad Jump
1:34
0:30 1:04
B5 · 1000m Row
1:36
1:08 0:28
B6 · 200m Farmers Carry
1:33
0:19 1:14
B7 · 100m Sandbag Lunges
1:20
0:23 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 79

A pace, not a person: at every mat, the middle of the 79 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind

Elsewhere

The board

Individual Open · Women at Essen 2022

See this race on page 2
Other races by Sonja Roß
All 7 races
Source Unofficial
Event
Essen 2022
Division
HYROX
Contest
H_JGDMS4JI3D5
Measured against
Women · n = 79