The race, in three figures
The race, in words
1:04:34 at Birmingham 2022 put Dan Nota on the age-group podium: 3rd of 45 in the 16–24 age group.
The wall balls were the standout, 2:09 quicker than the median and 61st of 960. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Time in the roxzone, 4:08, was faster than 99% of the field.
The field ran 4:42 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:09v median −1:04
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Block 02 6:30Running 2 3:47v median −1:07
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Block 03 8:29Running 3 3:58v median −1:25
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Block 04 6:42Running 4 3:57v median −1:25
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Block 05 8:33Running 5 4:03v median −1:30
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Block 06 5:51Running 6 4:01v median −1:25
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Block 07 7:40Running 7 3:55v median −1:27
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Block 08 8:26Running 8 4:06v median −1:51
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.