The race, in three figures
The race, in words
Glen Cook finished in the top 10% of the field at Birmingham 2022, in 1:09:44 for 60th of 960 men in the Open division.
The burpee broad jumps were where this race was made, 2:11 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Time in the roxzone, 5:10, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:33v median −0:40
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Block 02 6:47Running 2 4:13v median −0:41
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Block 03 9:01Running 3 4:39v median −0:44
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Block 04 7:20Running 4 4:41v median −0:41
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Block 05 9:07Running 5 4:45v median −0:48
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Block 06 6:31Running 6 4:50v median −0:36
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Block 07 8:02Running 7 4:41v median −0:41
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Block 08 9:20Running 8 4:41v median −1:16
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.