The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Ryan Coward crossed the line in 1:22:24: 354th of 960 men, faster than 63% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 33% on the runs. The sled pull was the standout, 1:28 quicker than the median and 52nd of 960.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:05Running 1 6:00v median +0:47
-
Block 02 7:23Running 2 5:28v median +0:34
-
Block 03 9:04Running 3 5:42v median +0:19
-
Block 04 10:26Running 4 5:46v median +0:24
-
Block 05 10:26Running 5 6:01v median +0:28
-
Block 06 8:03Running 6 5:53v median +0:27
-
Block 07 10:04Running 7 5:34v median +0:12
-
Block 08 11:34Running 8 6:12v median +0:15
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.