The race, in three figures
The race, in words
Katrina Mcdonald finished in the top 10% of the field at Birmingham 2022, in 1:16:06 for 26th of 372 women in the Open division.
Nowhere gained more than the sled pull: 2:15 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
An improvement of 9:18 on Birmingham 2021.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 5:59v median +0:05
-
Block 02 7:50Running 2 5:18v median −0:11
-
Block 03 9:03Running 3 5:13v median −0:28
-
Block 04 9:30Running 4 5:11v median −0:39
-
Block 05 9:50Running 5 5:03v median −0:55
-
Block 06 6:41Running 6 5:04v median −0:49
-
Block 07 8:41Running 7 4:55v median −0:53
-
Block 08 8:07Running 8 5:05v median −1:05
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.