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Köln 2023 / Individual Pro · Women / Season 5 (2022/23)

Katrina Mcdonald

GBR W 45-49 n = 48
Finish · net time
1:23:58
+1:03 v median 1:22:55
Women
28/48
45-49
2
Field beaten
42%

The race, in three figures

Field beaten
49%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:44
v median
16/48
Rank
Biggest loss
50m Sled Push
+1:15
v median
43/48
Rank

The race, in words

Katrina Mcdonald finished 28th of 48 women in the Pro division at Köln 2023, in 1:23:58.

Nowhere gained more than the wall balls: 0:44 on the median. If there was time left out there, it was on the sled push, 1:15 behind the median. Stronger after halfway: 3:16 better against the middle of the field than before it.

The fastest of 2 finishes in the Pro division for Katrina Mcdonald.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 3:53
    v median +0:14
    1000m SkiErg 4:59
    v median +0:14
  2. Block 02 10:03
    Running 2 5:26
    v median +0:13
    50m Sled Push 4:37
    v median +1:15
  3. Block 03 10:07
    Running 3 5:33
    v median −0:01
    50m Sled Pull 4:34
    v median −0:25
  4. Block 04 11:16
    Running 4 5:35
    v median +0:05
    80m Burpee Broad Jump 5:41
    v median +0:52
  5. Block 05 10:32
    Running 5 5:43
    v median +0:09
    1000m Row 4:49
    v median −0:05
  6. Block 06 7:52
    Running 6 5:39
    v median +0:04
    200m Farmers Carry 2:13
    v median −0:01
  7. Block 07 10:39
    Running 7 5:43
    v median +0:02
    100m Sandbag Lunges 4:56
    v median +0:12
  8. Block 08 9:26
    Running 8 4:26
    v median −0:03
    Wall Balls 5:00
    v median −0:44

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:54
0:26 0:28
B2 · 50m Sled Push
0:06
0:02 0:04
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
0:31
0:05 0:26
B5 · 1000m Row
1:01
0:29 0:32
B6 · 200m Farmers Carry
1:12
0:30 0:42
B7 · 100m Sandbag Lunges
0:55
0:22 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:12 behind

Elsewhere

The board

Individual Pro · Women at Köln 2023

See this race on page 1
Other races by Katrina Mcdonald
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48