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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Katrina Mcdonald

GBR W 45-49 n = 330
Finish · net time
1:24:47
+4:02 v median 1:20:45
Women
225/330
45-49
22/36
Field beaten
32%

The race, in three figures

Field beaten
41%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
85/330
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
303/330
Rank

The race, in words

Katrina Mcdonald finished 225th of 330 women in the Pro division at World Championships Manchester 2023, in 1:24:47.

The sled pull was the standout, 0:31 quicker than the median and 85th of 330. The burpee broad jumps cost the most time: 1:37 slower than the median. Stronger after halfway: 3:16 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:26
    v median +0:30
    1000m SkiErg 4:53
    v median +0:16
  2. Block 02 9:34
    Running 2 5:12
    v median +0:22
    50m Sled Push 4:22
    v median +0:46
  3. Block 03 9:58
    Running 3 5:14
    v median +0:05
    50m Sled Pull 4:44
    v median −0:31
  4. Block 04 11:19
    Running 4 5:17
    v median +0:10
    80m Burpee Broad Jump 6:02
    v median +1:37
  5. Block 05 10:19
    Running 5 5:22
    v median +0:05
    1000m Row 4:57
    v median +0:06
  6. Block 06 7:20
    Running 6 5:12
    v median −0:01
    200m Farmers Carry 2:08
    v median −0:16
  7. Block 07 10:34
    Running 7 5:09
    v median −0:07
    100m Sandbag Lunges 5:25
    v median +0:45
  8. Block 08 11:19
    Running 8 5:35
    v median +0:00
    Wall Balls 5:44
    v median −0:06

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:35
0:09 0:26
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
1:14
0:20 0:54
B4 · 80m Burpee Broad Jump
0:38
0:17 0:21
B5 · 1000m Row
0:42
0:17 0:25
B6 · 200m Farmers Carry
0:39
0:26 0:13
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:58 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 5
Other races by Katrina Mcdonald
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330