The race, in three figures
The race, in words
Heather Avul finished 211th of 372 women in the Open division at Birmingham 2022, in 1:33:39.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sled push, 1:53 behind the median.
Athletes who raced both Birmingham 2022 and Manchester 2022 were 3:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:53v median −1:01
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Block 02 9:48Running 2 5:09v median −0:20
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Block 03 12:19Running 3 5:10v median −0:31
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Block 04 11:43Running 4 5:23v median −0:27
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Block 05 10:56Running 5 5:32v median −0:26
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Block 06 8:07Running 6 5:26v median −0:27
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Block 07 11:27Running 7 5:32v median −0:16
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Block 08 11:00Running 8 6:05v median −0:05
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.