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Köln 2023 / Individual Pro · Men / Season 5 (2022/23)

Marco Szostok

GER M 30-34 n = 105
Finish · net time
1:22:14
+7:01 v median 1:15:13
Men
76/105
30-34
26/32
Field beaten
28%

The race, in three figures

Field beaten
54%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
73/105
Rank
Biggest loss
Wall Balls
+2:08
v median
89/105
Rank

The race, in words

1:22:14 at Köln 2023 put Marco Szostok 76th of 105 men in the Pro division.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the wall balls, 2:08 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 2:55
    v median −0:13
    1000m SkiErg 4:29
    v median +0:26
  2. Block 02 8:39
    Running 2 4:20
    v median −0:14
    50m Sled Push 4:19
    v median +0:53
  3. Block 03 12:15
    Running 3 5:41
    v median +0:35
    50m Sled Pull 6:34
    v median +1:30
  4. Block 04 9:50
    Running 4 5:02
    v median +0:04
    80m Burpee Broad Jump 4:48
    v median +0:47
  5. Block 05 9:43
    Running 5 4:56
    v median −0:07
    1000m Row 4:47
    v median +0:25
  6. Block 06 7:12
    Running 6 5:05
    v median +0:03
    200m Farmers Carry 2:07
    v median +0:11
  7. Block 07 9:57
    Running 7 4:57
    v median −0:09
    100m Sandbag Lunges 5:00
    v median +0:35
  8. Block 08 11:54
    Running 8 4:11
    v median +0:01
    Wall Balls 7:43
    v median +2:08

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:41
0:20 0:21
B2 · 50m Sled Push
0:09
0:03 0:06
B3 · 50m Sled Pull
0:48
0:24 0:24
B4 · 80m Burpee Broad Jump
0:30
0:07 0:23
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:17
0:46 0:31
B7 · 100m Sandbag Lunges
1:05
0:31 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:03 behind

Elsewhere

The board

Individual Pro · Men at Köln 2023

See this race on page 2
Other races by Marco Szostok
All 7 races
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105