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Köln / HYROX PRO / Season 5 (2022/23)

Sarah Holden

SCO W 30-34 n = 48
Finish · net time
1:24:21
+1:26 v median 1:22:55
Women
29/48
30-34
7/8
Field beaten
40%

The race, in three figures

Field beaten
48%
Runs
49%
Stations
Biggest gain
1000m SkiErg
−0:24
v median
6/48
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
39/48
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:32
    v median −0:07
    1000m SkiErg 4:21
    v median −0:24
  2. Block 02 8:27
    Running 2 5:12
    v median −0:01
    50m Sled Push 3:15
    v median −0:07
  3. Block 03 10:47
    Running 3 5:48
    v median +0:14
    50m Sled Pull 4:59
    v median +0:00
  4. Block 04 10:40
    Running 4 5:49
    v median +0:19
    80m Burpee Broad Jump 4:51
    v median +0:02
  5. Block 05 10:51
    Running 5 5:55
    v median +0:21
    1000m Row 4:56
    v median +0:02
  6. Block 06 8:39
    Running 6 5:42
    v median +0:07
    200m Farmers Carry 2:57
    v median +0:43
  7. Block 07 11:23
    Running 7 5:45
    v median +0:04
    100m Sandbag Lunges 5:38
    v median +0:54
  8. Block 08 10:06
    Running 8 4:25
    v median −0:04
    Wall Balls 5:41
    v median −0:03

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:48
0:23 0:25
B2 · 50m Sled Push
0:08
0:02 0:06
B3 · 50m Sled Pull
0:46
0:16 0:30
B4 · 80m Burpee Broad Jump
0:36
0:05 0:31
B5 · 1000m Row
0:59
0:32 0:27
B6 · 200m Farmers Carry
1:13
0:37 0:36
B7 · 100m Sandbag Lunges
1:11
0:30 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:35 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48