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Köln / HYROX / Season 5 (2022/23)

Katja Rau

GER W 16-24 n = 185
Finish · net time
2:05:04
+36:09 v median 1:28:55
Women
177/185
16-24
21/21
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:10
v median
122/185
Rank
Biggest loss
80m Burpee Broad Jump
+3:41
v median
172/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:56
    Running 1 7:23
    v median +3:11
    1000m SkiErg 5:33
    v median +0:30
  2. Block 02 10:02
    Running 2 7:19
    v median +1:20
    50m Sled Push 2:43
    v median +0:10
  3. Block 03 15:23
    Running 3 7:40
    v median +1:19
    50m Sled Pull 7:43
    v median +2:51
  4. Block 04 17:56
    Running 4 7:44
    v median +1:21
    80m Burpee Broad Jump 10:12
    v median +3:41
  5. Block 05 16:11
    Running 5 10:26
    v median +3:53
    1000m Row 5:45
    v median +0:32
  6. Block 06 11:20
    Running 6 8:21
    v median +1:55
    200m Farmers Carry 2:59
    v median +0:51
  7. Block 07 14:27
    Running 7 8:43
    v median +2:16
    100m Sandbag Lunges 5:44
    v median +1:07
  8. Block 08 17:44
    Running 8 10:29
    v median +5:18
    Wall Balls 7:15
    v median +2:58

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
1:11
0:32 0:39
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
1:17
0:25 0:52
B4 · 80m Burpee Broad Jump
1:16
0:07 1:09
B5 · 1000m Row
1:41
0:39 1:02
B6 · 200m Farmers Carry
1:38
0:30 1:08
B7 · 100m Sandbag Lunges
1:36
0:34 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:09 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185