The race, in three figures
The race, in words
Katja Rau finished 177th of 185 women in the Open division at Köln 2023, in 2:05:04.
The burpee broad jumps cost the most time: 3:41 slower than the median. A harder second half: 5:11 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:11, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:56Running 1 7:23v median +3:11
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Block 02 10:02Running 2 7:19v median +1:20
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Block 03 15:23Running 3 7:40v median +1:19
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Block 04 17:56Running 4 7:44v median +1:21
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Block 05 16:11Running 5 10:26v median +3:53
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Block 06 11:20Running 6 8:21v median +1:55
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Block 07 14:27Running 7 8:43v median +2:16
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Block 08 17:44Running 8 10:29v median +5:18
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.