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World Championships Manchester 2023 / Individual Pro · Men / Season 5 (2022/23)

Aaron Woodman

GBR M 35-39 n = 432
Finish · net time
1:03:32
−9:45 v median 1:13:17
Men
17/432
35-39
3/76
Field beaten
96%

The race, in three figures

Field beaten
99%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:02
v median
43/432
Rank
Biggest loss
Wall Balls
+1:01
v median
322/432
Rank

The race, in words

1:03:32 at World Championships Manchester 2023 put Aaron Woodman on the age-group podium: 3rd of 76 in the 35–39 age group.

The runs carried this race: faster than 99% of the field over the eight kilometres, against 75% on the stations. Nowhere gained more than the sled pull: 1:02 on the median. Quick through the roxzone: 2:54, ahead of 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 3:09
    v median −0:17
    1000m SkiErg 3:56
    v median −0:02
  2. Block 02 6:46
    Running 2 3:45
    v median −0:31
    50m Sled Push 3:01
    v median −0:25
  3. Block 03 7:49
    Running 3 3:51
    v median −0:44
    50m Sled Pull 3:58
    v median −1:02
  4. Block 04 6:48
    Running 4 3:58
    v median −0:38
    80m Burpee Broad Jump 2:50
    v median −0:43
  5. Block 05 8:03
    Running 5 3:56
    v median −0:47
    1000m Row 4:07
    v median −0:10
  6. Block 06 5:23
    Running 6 3:53
    v median −0:47
    200m Farmers Carry 1:30
    v median −0:24
  7. Block 07 7:32
    Running 7 3:55
    v median −0:50
    100m Sandbag Lunges 3:37
    v median −0:54
  8. Block 08 11:22
    Running 8 4:19
    v median −0:47
    Wall Balls 7:03
    v median +1:01

Roxzone, per block

Approach · Exit 2:54

B1 · 1000m SkiErg
0:21
0:06 0:15
B2 · 50m Sled Push
0:18
0:02 0:16
B3 · 50m Sled Pull
0:46
0:13 0:33
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:18
0:05 0:13
B6 · 200m Farmers Carry
0:26
0:17 0:09
B7 · 100m Sandbag Lunges
0:21
0:14 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 431

A pace, not a person: at every mat, the middle of the 431 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:44 ahead

Elsewhere

The board

Individual Pro · Men at World Championships Manchester 2023

See this race on page 1
Other races by Aaron Woodman
All 17 races
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Men · n = 432