The race, in three figures
The race, in words
1:18:56 at World Championships Manchester 2023 put Matt Holding 309th of 432 men in the Pro division.
The stations carried this race: faster than 41% of the field across all eight, against 21% on the runs. The sled pull was where this race was made, 0:43 ahead of the median. On the burpee broad jumps the field had the edge, by 1:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:49v median +0:23
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Block 02 7:45Running 2 4:39v median +0:23
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Block 03 9:11Running 3 4:54v median +0:19
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Block 04 10:18Running 4 4:58v median +0:22
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Block 05 9:24Running 5 5:17v median +0:34
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Block 06 7:06Running 6 5:14v median +0:34
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Block 07 11:34Running 7 5:33v median +0:48
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Block 08 11:24Running 8 5:29v median +0:23
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.