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World Championships Manchester / HYROX PRO / Season 5 (2022/23)

Matt Holding

GBR M 45-49 n = 432
Finish · net time
1:18:56
+5:39 v median 1:13:17
Men
309/432
45-49
22/45
Field beaten
29%

The race, in three figures

Field beaten
21%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
95/432
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
404/432
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:49
    v median +0:23
    1000m SkiErg 3:54
    v median −0:04
  2. Block 02 7:45
    Running 2 4:39
    v median +0:23
    50m Sled Push 3:06
    v median −0:20
  3. Block 03 9:11
    Running 3 4:54
    v median +0:19
    50m Sled Pull 4:17
    v median −0:43
  4. Block 04 10:18
    Running 4 4:58
    v median +0:22
    80m Burpee Broad Jump 5:20
    v median +1:47
  5. Block 05 9:24
    Running 5 5:17
    v median +0:34
    1000m Row 4:07
    v median −0:10
  6. Block 06 7:06
    Running 6 5:14
    v median +0:34
    200m Farmers Carry 1:52
    v median −0:02
  7. Block 07 11:34
    Running 7 5:33
    v median +0:48
    100m Sandbag Lunges 6:01
    v median +1:30
  8. Block 08 11:24
    Running 8 5:29
    v median +0:23
    Wall Balls 5:55
    v median −0:07

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:48
0:26 0:22
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
0:28
0:16 0:12
B5 · 1000m Row
0:29
0:05 0:24
B6 · 200m Farmers Carry
0:43
0:30 0:13
B7 · 100m Sandbag Lunges
0:40
0:29 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 431

A pace, not a person: at every mat, the middle of the 431 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:40 behind
Source Unofficial
Event
World Championships Manchester
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Men · n = 432