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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Laura Heywood

GBR W 45-49 n = 330
Finish · net time
1:23:30
+2:45 v median 1:20:45
Women
214/330
45-49
20/36
Field beaten
35%

The race, in three figures

Field beaten
16%
Runs
75%
Stations
Biggest gain
Wall Balls
−0:49
v median
87/330
Rank
Biggest loss
1000m Row
+0:03
v median
186/330
Rank

The race, in words

1:23:30 at World Championships Manchester 2023 put Laura Heywood 214th of 330 women in the Pro division.

A station race more than a running one: 75% of the field beaten on the stations, against 16% on the runs. The wall balls were the standout, 0:49 quicker than the median and 87th of 330. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:12
    v median +0:16
    1000m SkiErg 4:17
    v median −0:20
  2. Block 02 9:02
    Running 2 5:29
    v median +0:39
    50m Sled Push 3:33
    v median −0:03
  3. Block 03 10:15
    Running 3 5:34
    v median +0:25
    50m Sled Pull 4:41
    v median −0:34
  4. Block 04 9:42
    Running 4 5:38
    v median +0:31
    80m Burpee Broad Jump 4:04
    v median −0:21
  5. Block 05 10:47
    Running 5 5:53
    v median +0:36
    1000m Row 4:54
    v median +0:03
  6. Block 06 8:49
    Running 6 6:44
    v median +1:31
    200m Farmers Carry 2:05
    v median −0:19
  7. Block 07 10:11
    Running 7 5:43
    v median +0:27
    100m Sandbag Lunges 4:28
    v median −0:12
  8. Block 08 11:05
    Running 8 6:04
    v median +0:29
    Wall Balls 5:01
    v median −0:49

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
0:30
0:17 0:13
B5 · 1000m Row
0:30
0:12 0:18
B6 · 200m Farmers Carry
0:41
0:28 0:13
B7 · 100m Sandbag Lunges
1:27
1:17 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:41 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 5
Other races by Laura Heywood
All 8 races
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330