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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Sarah Holden

SCO W 30-34 n = 330
Finish · net time
1:27:05
+6:20 v median 1:20:45
Women
250/330
30-34
57/61
Field beaten
24%

The race, in three figures

Field beaten
40%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
52/330
Rank
Biggest loss
80m Burpee Broad Jump
+1:48
v median
311/330
Rank

The race, in words

1:27:05 at World Championships Manchester 2023 put Sarah Holden 250th of 330 women in the Pro division.

The burpee broad jumps cost the most time: 1:48 slower than the median. The roxzone cost time: 6:11, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:56
    v median +0:00
    1000m SkiErg 4:22
    v median −0:15
  2. Block 02 8:49
    Running 2 5:00
    v median +0:10
    50m Sled Push 3:49
    v median +0:13
  3. Block 03 10:34
    Running 3 5:17
    v median +0:08
    50m Sled Pull 5:17
    v median +0:02
  4. Block 04 11:41
    Running 4 5:28
    v median +0:21
    80m Burpee Broad Jump 6:13
    v median +1:48
  5. Block 05 10:30
    Running 5 5:29
    v median +0:12
    1000m Row 5:01
    v median +0:10
  6. Block 06 8:26
    Running 6 5:17
    v median +0:04
    200m Farmers Carry 3:09
    v median +0:45
  7. Block 07 10:42
    Running 7 5:12
    v median −0:04
    100m Sandbag Lunges 5:30
    v median +0:50
  8. Block 08 12:02
    Running 8 5:58
    v median +0:23
    Wall Balls 6:04
    v median +0:14

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:43
0:03 0:40
B3 · 50m Sled Pull
1:26
0:20 1:06
B4 · 80m Burpee Broad Jump
0:42
0:20 0:22
B5 · 1000m Row
0:41
0:12 0:29
B6 · 200m Farmers Carry
1:32
0:34 0:58
B7 · 100m Sandbag Lunges
0:41
0:26 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:16 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 5
Other races by Sarah Holden
All 9 races
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330