The race, in three figures
The race, in words
1:38:47 at Rimini 2023 put Ray Cahill 171st of 206 men in the Open division.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 7% on the stations. The wall balls cost the most time: 3:55 slower than the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:27v median +0:42
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Block 02 9:12Running 2 5:12v median +0:25
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Block 03 12:10Running 3 5:21v median +0:09
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Block 04 14:34Running 4 5:31v median +0:25
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Block 05 10:33Running 5 5:29v median +0:13
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Block 06 7:52Running 6 5:33v median +0:20
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Block 07 11:37Running 7 5:31v median +0:16
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Block 08 16:19Running 8 6:10v median +0:20
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 204
A pace, not a person: at every mat, the middle of the 204 men who finished.