The race, in three figures
The race, in words
Freddie Abrahams won the Open division at New York 2023 in 1:04:14, first of 372 men.
The sled pull was the standout, 2:47 quicker than the median and 5th of 372. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 2:37, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:56v median −1:36
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Block 02 6:27Running 2 4:15v median −1:26
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Block 03 8:22Running 3 4:42v median −1:37
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Block 04 8:10Running 4 4:33v median −1:51
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Block 05 8:38Running 5 4:35v median −1:53
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Block 06 5:59Running 6 4:31v median −1:45
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Block 07 7:39Running 7 4:25v median −1:49
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Block 08 8:44Running 8 4:48v median −2:26
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.