The race, in three figures
The race, in words
A top 10% finish for Chris Heron at Köln 2024: 1:04:25, 37th of 815 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:14 on the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 3:59, was faster than 94% of the field.
The fastest of 5 finishes in the Open division for Chris Heron.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:01v median −1:02
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Block 02 6:23Running 2 3:57v median −0:53
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Block 03 7:22Running 3 3:52v median −1:12
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Block 04 8:05Running 4 3:54v median −1:15
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Block 05 8:11Running 5 4:00v median −1:15
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Block 06 5:40Running 6 3:59v median −1:12
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Block 07 7:26Running 7 4:03v median −1:10
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Block 08 9:34Running 8 4:43v median −1:33
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.