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Köln 2024 / Individual Pro · Women / Season 6 (2023/24)

Rebecca Frank

GER W 30-34 n = 72
Finish · net time
1:11:35
−6:13 v median 1:17:48
Women
25/72
30-34
10/16
Field beaten
65%

The race, in three figures

Field beaten
74%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
22/72
Rank
Biggest loss
Wall Balls
+0:37
v median
50/72
Rank

The race, in words

Rebecca Frank finished 25th of 72 women in the Pro division at Köln 2024, in 1:11:35, faster than 65% of the field.

The sled pull was where this race was made, 0:33 ahead of the median. The wall balls cost the most time: 0:37 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:14
    v median −0:28
    1000m SkiErg 4:25
    v median −0:13
  2. Block 02 6:40
    Running 2 4:02
    v median −0:28
    50m Sled Push 2:38
    v median −0:12
  3. Block 03 8:26
    Running 3 4:11
    v median −0:34
    50m Sled Pull 4:15
    v median −0:33
  4. Block 04 9:16
    Running 4 4:15
    v median −0:34
    80m Burpee Broad Jump 5:01
    v median +0:19
  5. Block 05 8:52
    Running 5 4:15
    v median −0:35
    1000m Row 4:37
    v median −0:14
  6. Block 06 6:23
    Running 6 4:15
    v median −0:36
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 8:20
    Running 7 4:24
    v median −0:31
    100m Sandbag Lunges 3:56
    v median −0:25
  8. Block 08 10:54
    Running 8 5:01
    v median −0:43
    Wall Balls 5:53
    v median +0:37

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:17
0:04 0:13
B3 · 50m Sled Pull
0:26
0:09 0:17
B4 · 80m Burpee Broad Jump
0:47
0:06 0:41
B5 · 1000m Row
0:28
0:20 0:08
B6 · 200m Farmers Carry
0:49
0:40 0:09
B7 · 100m Sandbag Lunges
0:48
0:38 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 72

A pace, not a person: at every mat, the middle of the 72 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:13 ahead

Elsewhere

The board

Individual Pro · Women at Köln 2024

See this race on page 1
Other races by Rebecca Frank
All 7 races
Source Unofficial
Event
Köln 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Women · n = 72