The race, in three figures
The race, in words
1:18:45 at Köln 2024 put Sarah Holden 39th of 72 women in the Pro division.
The sled pull was the standout, 0:54 quicker than the median and 12th of 72. The sandbag lunges cost the most time: 0:34 slower than the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
The fastest of 8 finishes in the Pro division for Sarah Holden.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:39v median −0:03
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Block 02 7:39Running 2 4:37v median +0:07
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Block 03 8:41Running 3 4:47v median +0:02
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Block 04 10:06Running 4 5:00v median +0:11
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Block 05 9:50Running 5 4:53v median +0:03
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Block 06 7:38Running 6 4:58v median +0:07
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Block 07 9:56Running 7 5:01v median +0:06
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Block 08 10:32Running 8 5:48v median +0:04
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.