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Köln / HYROX PRO / Season 6 (2023/24)

Sarah Holden

SCO W 30-34 n = 72
Finish · net time
1:18:45
+0:57 v median 1:17:48
Women
39/72
30-34
12/16
Field beaten
46%

The race, in three figures

Field beaten
48%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
12/72
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
48/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:39
    v median −0:03
    1000m SkiErg 4:29
    v median −0:09
  2. Block 02 7:39
    Running 2 4:37
    v median +0:07
    50m Sled Push 3:02
    v median +0:12
  3. Block 03 8:41
    Running 3 4:47
    v median +0:02
    50m Sled Pull 3:54
    v median −0:54
  4. Block 04 10:06
    Running 4 5:00
    v median +0:11
    80m Burpee Broad Jump 5:06
    v median +0:24
  5. Block 05 9:50
    Running 5 4:53
    v median +0:03
    1000m Row 4:57
    v median +0:06
  6. Block 06 7:38
    Running 6 4:58
    v median +0:07
    200m Farmers Carry 2:40
    v median +0:30
  7. Block 07 9:56
    Running 7 5:01
    v median +0:06
    100m Sandbag Lunges 4:55
    v median +0:34
  8. Block 08 10:32
    Running 8 5:48
    v median +0:04
    Wall Balls 4:44
    v median −0:32

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
0:56
0:06 0:50
B5 · 1000m Row
0:32
0:22 0:10
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:00
0:45 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 72

A pace, not a person: at every mat, the middle of the 72 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:57 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Women · n = 72