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Köln / HYROX / Season 6 (2023/24)

Emily Fröhlich

GER W 16-24 n = 490
Finish · net time
1:15:57
−13:34 v median 1:29:31
Women
46/490
16-24
6/67
Field beaten
91%

The race, in three figures

Field beaten
89%
Runs
1%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
142/490
Rank
Biggest loss
80m Burpee Broad Jump
+31:46
v median
492/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:37
    v median −1:05
    1000m SkiErg 4:50
    v median −0:15
  2. Block 02 7:58
    Running 2 6:04
    v median +0:38
    50m Sled Push 1:54
    v median −0:27
  3. Block 03 9:50
    Running 3 4:19
    v median −1:17
    50m Sled Pull 5:31
    v median +0:23
  4. Block 04 42:43
    Running 4 4:25
    v median −1:16
    80m Burpee Broad Jump 38:18
    v median +31:46
  5. Block 05 9:34
    Running 5 4:33
    v median −1:16
    1000m Row 5:01
    v median −0:21
  6. Block 06 6:21
    Running 6 4:37
    v median −1:07
    200m Farmers Carry 1:44
    v median −0:27
  7. Block 07 8:31
    Running 7 4:40
    v median −1:09
    100m Sandbag Lunges 3:51
    v median −0:38
  8. Block 08 10:50
    Running 8 6:53
    v median +0:06
    Wall Balls 3:57
    v median −0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:20
0:05 0:15
B3 · 50m Sled Pull
0:27
0:09 0:18
B4 · 80m Burpee Broad Jump
−32:49
0:05 −32:54
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
0:53
0:43 0:10
B7 · 100m Sandbag Lunges
0:44
0:34 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490