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Köln / HYROX / Season 6 (2023/24)

Lisa Willms

GER W 35-39 n = 490
Finish · net time
1:28:13
−1:18 v median 1:29:31
Women
224/490
35-39
45/102
Field beaten
54%

The race, in three figures

Field beaten
45%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
127/490
Rank
Biggest loss
100m Sandbag Lunges
+0:51
v median
369/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:56
    v median +0:14
    1000m SkiErg 4:43
    v median −0:22
  2. Block 02 7:58
    Running 2 5:45
    v median +0:19
    50m Sled Push 2:13
    v median −0:08
  3. Block 03 10:51
    Running 3 5:42
    v median +0:06
    50m Sled Pull 5:09
    v median +0:01
  4. Block 04 11:16
    Running 4 5:56
    v median +0:15
    80m Burpee Broad Jump 5:20
    v median −1:12
  5. Block 05 11:05
    Running 5 6:04
    v median +0:15
    1000m Row 5:01
    v median −0:21
  6. Block 06 8:27
    Running 6 5:56
    v median +0:12
    200m Farmers Carry 2:31
    v median +0:20
  7. Block 07 11:14
    Running 7 5:54
    v median +0:05
    100m Sandbag Lunges 5:20
    v median +0:51
  8. Block 08 10:36
    Running 8 6:32
    v median −0:15
    Wall Balls 4:04
    v median −0:19

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:34
0:13 0:21
B4 · 80m Burpee Broad Jump
1:31
0:07 1:24
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
1:04
0:50 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:12 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490