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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Sophie Delia

USA W 25-29 n = 490
Finish · net time
1:34:24
+4:53 v median 1:29:31
Women
322/490
25-29
78/114
Field beaten
34%

The race, in three figures

Field beaten
42%
Runs
25%
Stations
Biggest gain
1000m Row
−0:17
v median
126/490
Rank
Biggest loss
100m Sandbag Lunges
+1:52
v median
446/490
Rank

The race, in words

Sophie Delia finished 322nd of 490 women in the Open division at Köln 2024, in 1:34:24.

The sandbag lunges cost the most time: 1:52 slower than the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:39
    v median −0:03
    1000m SkiErg 5:20
    v median +0:15
  2. Block 02 8:18
    Running 2 5:44
    v median +0:18
    50m Sled Push 2:34
    v median +0:13
  3. Block 03 11:27
    Running 3 5:43
    v median +0:07
    50m Sled Pull 5:44
    v median +0:36
  4. Block 04 12:42
    Running 4 5:55
    v median +0:14
    80m Burpee Broad Jump 6:47
    v median +0:15
  5. Block 05 11:03
    Running 5 5:58
    v median +0:09
    1000m Row 5:05
    v median −0:17
  6. Block 06 7:58
    Running 6 5:54
    v median +0:10
    200m Farmers Carry 2:04
    v median −0:07
  7. Block 07 12:19
    Running 7 5:58
    v median +0:09
    100m Sandbag Lunges 6:21
    v median +1:52
  8. Block 08 13:12
    Running 8 7:30
    v median +0:43
    Wall Balls 5:42
    v median +1:19

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:45
0:11 0:34
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
1:06
0:09 0:57
B5 · 1000m Row
0:50
0:28 0:22
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:11
0:45 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:59 behind

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 7
Other races by Sophie Delia
All 9 races
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490