The race, in three figures
The race, in words
1:00:00 at World Championships Nice 2024 won the 30–34 age group for Alan Cao, first of 149.
The wall balls were where this race was made, 2:51 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 4:14, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:40v median −0:17
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Block 02 5:49Running 2 3:30v median −0:20
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Block 03 7:53Running 3 3:38v median −0:28
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Block 04 6:29Running 4 3:42v median −0:29
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Block 05 7:59Running 5 3:45v median −0:31
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Block 06 5:22Running 6 3:45v median −0:29
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Block 07 7:11Running 7 3:45v median −0:33
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Block 08 7:36Running 8 3:46v median −0:43
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.