The race, in three figures
The race, in words
In the Pro division at World Championships Nice 2024, Paul White crossed the line in 1:11:37: 336th of 830 men, faster than 60% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 45% on the runs. The wall balls were the standout, 1:03 quicker than the median and 209th of 830. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:44v median −0:13
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Block 02 6:32Running 2 3:50v median +0:00
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Block 03 9:39Running 3 4:23v median +0:17
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Block 04 8:37Running 4 4:18v median +0:07
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Block 05 8:44Running 5 4:22v median +0:06
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Block 06 6:14Running 6 4:17v median +0:03
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Block 07 8:18Running 7 4:26v median +0:08
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Block 08 10:16Running 8 4:38v median +0:09
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.