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World Championships Nice / HYROX PRO / Season 6 (2023/24)

Ray Shah

IRL M 45-49 n = 830
Finish · net time
1:14:43
+1:00 v median 1:13:43
Men
445/830
45-49
24/90
Field beaten
46%

The race, in three figures

Field beaten
35%
Runs
55%
Stations
Biggest gain
50m Sled Push
−0:28
v median
131/830
Rank
Biggest loss
Wall Balls
+0:33
v median
504/830
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:09
    v median +0:12
    1000m SkiErg 4:16
    v median +0:11
  2. Block 02 6:51
    Running 2 4:09
    v median +0:19
    50m Sled Push 2:42
    v median −0:28
  3. Block 03 9:42
    Running 3 4:13
    v median +0:07
    50m Sled Pull 5:29
    v median +0:05
  4. Block 04 8:21
    Running 4 4:21
    v median +0:10
    80m Burpee Broad Jump 4:00
    v median −0:10
  5. Block 05 8:44
    Running 5 4:19
    v median +0:03
    1000m Row 4:25
    v median −0:01
  6. Block 06 6:31
    Running 6 4:33
    v median +0:19
    200m Farmers Carry 1:58
    v median +0:01
  7. Block 07 8:33
    Running 7 4:28
    v median +0:10
    100m Sandbag Lunges 4:05
    v median −0:17
  8. Block 08 11:59
    Running 8 4:45
    v median +0:16
    Wall Balls 7:14
    v median +0:33

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:40
0:30 0:10
B2 · 50m Sled Push
0:49
0:27 0:22
B3 · 50m Sled Pull
0:42
0:21 0:21
B4 · 80m Burpee Broad Jump
0:41
0:15 0:26
B5 · 1000m Row
0:47
0:16 0:31
B6 · 200m Farmers Carry
1:01
0:25 0:36
B7 · 100m Sandbag Lunges
1:08
0:20 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 817

A pace, not a person: at every mat, the middle of the 817 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:04 behind
Source Unofficial
Event
World Championships Nice
Division
HYROX PRO
Contest
HPRO_JGDMS4JI551
Measured against
Men · n = 830