Chris Heron — HYROX World Championships Nice 2024 Result

The race, in three figures

Field beaten

57%

Runs

16%

Stations

Biggest gain

50m Sled Pull

−0:34

v median

253/830

Rank

Biggest loss

Wall Balls

+3:30

v median

747/830

Rank

The race, in words

1:21:20 at World Championships Nice 2024 put Chris Heron 647th of 830 men in the Pro division.

The runs carried this race: faster than 57% of the field over the eight kilometres, against 16% on the stations. If there was time left out there, it was on the wall balls, 3:30 behind the median. The roxzone cost time: 6:41, behind 86% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:55

Running 1 3:55

383/830
v median −0:02

1000m SkiErg 4:00

291/830
v median −0:05
Block 02 7:26

Running 2 3:46

348/830
v median −0:04

50m Sled Push 3:40

660/830
v median +0:30
Block 03 8:50

Running 3 4:00

314/830
v median −0:06

50m Sled Pull 4:50

253/830
v median −0:34
Block 04 9:29

Running 4 4:01

264/830
v median −0:10

80m Burpee Broad Jump 5:28

742/830
v median +1:18
Block 05 8:46

Running 5 4:17

438/830
v median +0:01

1000m Row 4:29

475/830
v median +0:03
Block 06 6:28

Running 6 4:10

369/830
v median −0:04

200m Farmers Carry 2:18

621/830
v median +0:21
Block 07 11:08

Running 7 4:19

428/830
v median +0:01

100m Sandbag Lunges 6:49

798/830
v median +2:27
Block 08 14:45

Running 8 4:34

473/830
v median +0:05

Wall Balls 10:11

747/830
v median +3:30

Where the race went

Run total: 32:58
Stations: 41:45
Roxzone: 6:41
Best run lap: 3:46

Manchester 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg