The race, in three figures
The race, in words
Ashraf Ali finished 232nd of 807 men in the Open division at Singapore 2024, in 1:29:25, faster than 71% of the field.
The wall balls were where this race was made, 2:32 ahead of the median. If there was time left out there, it was on the sled pull, 1:03 behind the median. Paced to finish: the second half went 6:05 better against the middle of the field than the first.
Ashraf Ali's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:09v median −0:38
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Block 02 8:58Running 2 5:07v median −0:28
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Block 03 13:10Running 3 5:55v median −0:07
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Block 04 9:36Running 4 5:34v median −0:34
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Block 05 11:09Running 5 5:44v median −0:42
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Block 06 7:33Running 6 5:33v median −0:35
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Block 07 10:36Running 7 5:43v median −0:26
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Block 08 12:06Running 8 6:50v median −0:43
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.