The race, in three figures
The race, in words
1:56:30 at Singapore 2024 put MARK ROOK 632nd of 807 men in the Open division.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 13% on the stations. The burpee broad jumps cost the most time: 3:31 slower than the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:42v median +0:55
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Block 02 10:01Running 2 6:14v median +0:39
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Block 03 13:44Running 3 6:38v median +0:36
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Block 04 16:10Running 4 6:52v median +0:44
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Block 05 12:38Running 5 6:54v median +0:28
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Block 06 9:25Running 6 6:45v median +0:37
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Block 07 15:56Running 7 6:55v median +0:46
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Block 08 19:58Running 8 8:42v median +1:09
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.