The race, in three figures
The race, in words
A top 10% finish for Emily Rose & Nathan Smailes at Singapore 2024: 1:03:03, 5th of 396 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:49 quicker than the median and 1st of 396. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Time in the roxzone, 3:28, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:05v median −1:27
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Block 02 6:08Running 2 4:35v median −1:38
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Block 03 7:20Running 3 4:43v median −1:47
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Block 04 7:20Running 4 4:53v median −1:41
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Block 05 8:41Running 5 4:40v median −2:05
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Block 06 6:12Running 6 4:54v median −1:46
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Block 07 7:02Running 7 4:43v median −2:04
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Block 08 8:50Running 8 5:25v median −2:26
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Mixed · n = 395
A pace, not a person: at every mat, the middle of the 395 mixed teams who finished.