The race, in three figures
The race, in words
James Wood finished 158th of 221 men in the Pro division at Melbourne 2024, in 1:28:16.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 16% on the stations. If there was time left out there, it was on the sled pull, 3:53 behind the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:16Running 1 2:08v median −0:12
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Block 02 8:44Running 2 4:13v median −0:01
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Block 03 14:56Running 3 4:51v median +0:13
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Block 04 9:51Running 4 4:43v median +0:00
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Block 05 9:10Running 5 4:46v median −0:05
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Block 06 7:04Running 6 4:44v median +0:01
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Block 07 11:04Running 7 4:15v median −0:33
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Block 08 13:20Running 8 5:13v median −0:26
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.