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Switzerland / St. Gallen 2025 / Individual Pro · Men / Season 7 (2024/25)

Alan Cao

FRA M 30-34 n = 191
Finish · net time
59:58
−20:50 v median 1:20:48
Men
2/191
30-34
1/55
Field beaten
99%

The race, in three figures

The race, in words

59:58 at St. Gallen 2025 won the 30–34 age group for Alan Cao, first of 55.

Time in the roxzone, 4:33, was faster than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 3:48
    Running 1 3:48
    v median −0:47
  2. Block 02 3:35
    Running 2 3:35
    v median −0:46
  3. Block 03 3:46
    Running 3 3:46
    v median −0:56
  4. Block 04 3:46
    Running 4 3:46
    v median −1:03
  5. Block 05 3:55
    Running 5 3:55
    v median −1:02
  6. Block 06 3:46
    Running 6 3:46
    v median −1:03
  7. Block 07 3:49
    Running 7 3:49
    v median −1:04
  8. Block 08 3:47
    Running 8 3:47
    v median −1:17

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:00
0:00 0:00
B2 · 50m Sled Push
0:00
0:00 0:00
B3 · 50m Sled Pull
0:00
0:00 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at St. Gallen 2025

See this race on page 1
Other races by Alan Cao
All 20 races
Source Unofficial
Event
St. Gallen 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI998
Measured against
Men · n = 191