The race, in three figures
The race, in words
Keith Hardwick took 2nd of 328 in the 35–39 age group at Washington D.C. Open North American Championships 2025, in 57:21.
Nowhere gained more than the wall balls: 2:45 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:29v median −1:22
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Block 02 5:08Running 2 3:21v median −1:29
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Block 03 6:23Running 3 3:32v median −1:38
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Block 04 6:31Running 4 3:28v median −1:46
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Block 05 7:52Running 5 3:41v median −1:48
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Block 06 4:53Running 6 3:32v median −1:47
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Block 07 6:46Running 7 3:40v median −1:39
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Block 08 7:58Running 8 4:23v median −2:20
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1