The race, in three figures
The race, in words
A top 10% finish for Alan Cao at World Championships 2025: 59:46, 20th of 522 men in the Pro division.
The wall balls were the standout, 1:28 quicker than the median and 23rd of 522. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 3:52, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 4:45v median −0:22
-
Block 02 6:46Running 2 3:14v median −0:07
-
Block 03 7:33Running 3 3:33v median −0:03
-
Block 04 6:12Running 4 3:26v median −0:13
-
Block 05 7:25Running 5 3:29v median −0:12
-
Block 06 4:51Running 6 3:24v median −0:13
-
Block 07 6:46Running 7 3:27v median −0:14
-
Block 08 7:56Running 8 4:09v median −0:21
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.