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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Alan Cao

FRA M 30-34 n = 522
Finish · net time
59:46
−7:52 v median 1:07:38
Men
20/522
30-34
9/146
Field beaten
96%

The race, in three figures

Field beaten
86%
Runs
96%
Stations
Biggest gain
Wall Balls
−1:28
v median
23/522
Rank
Biggest loss
50m Sled Push
+0:02
v median
276/522
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:45
    v median −0:22
    1000m SkiErg 3:48
    v median −0:13
  2. Block 02 6:46
    Running 2 3:14
    v median −0:07
    50m Sled Push 3:32
    v median +0:02
  3. Block 03 7:33
    Running 3 3:33
    v median −0:03
    50m Sled Pull 4:00
    v median −1:04
  4. Block 04 6:12
    Running 4 3:26
    v median −0:13
    80m Burpee Broad Jump 2:46
    v median −0:49
  5. Block 05 7:25
    Running 5 3:29
    v median −0:12
    1000m Row 3:56
    v median −0:18
  6. Block 06 4:51
    Running 6 3:24
    v median −0:13
    200m Farmers Carry 1:27
    v median −0:21
  7. Block 07 6:46
    Running 7 3:27
    v median −0:14
    100m Sandbag Lunges 3:19
    v median −0:35
  8. Block 08 7:56
    Running 8 4:09
    v median −0:21
    Wall Balls 3:47
    v median −1:28

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:39
0:13 0:26
B3 · 50m Sled Pull
0:59
0:26 0:33
B4 · 80m Burpee Broad Jump
0:19
0:03 0:16
B5 · 1000m Row
0:29
0:02 0:27
B6 · 200m Farmers Carry
0:29
0:21 0:08
B7 · 100m Sandbag Lunges
0:29
0:14 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:51 ahead
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522