The race, in three figures
The race, in words
Gary Mcnamara finished 182nd of 522 men in the Pro division at World Championships 2025, in 1:05:33, faster than 65% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 39% on the stations. Stronger after halfway: 1:56 better against the middle of the field than before it. Quick through the roxzone: 3:37, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:58v median −0:09
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Block 02 8:27Running 2 3:14v median −0:07
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Block 03 8:47Running 3 3:25v median −0:11
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Block 04 6:29Running 4 3:19v median −0:20
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Block 05 7:33Running 5 3:21v median −0:20
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Block 06 5:03Running 6 3:20v median −0:17
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Block 07 7:01Running 7 3:26v median −0:15
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Block 08 9:44Running 8 4:02v median −0:28
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.