The race, in three figures
The race, in words
Daniel Pountney finished 403rd of 522 men in the Pro division at World Championships 2025, in 1:11:13.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 15% on the stations. The sled push cost the most time: 4:24 slower than the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:49v median −0:18
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Block 02 11:10Running 2 3:16v median −0:05
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Block 03 8:45Running 3 3:36v median +0:00
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Block 04 7:16Running 4 3:42v median +0:03
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Block 05 7:47Running 5 3:42v median +0:01
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Block 06 5:33Running 6 3:45v median +0:08
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Block 07 7:44Running 7 3:39v median −0:02
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Block 08 10:16Running 8 4:34v median +0:04
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.