The race, in three figures
The race, in words
Gemma Rous finished 163rd of 470 women in the Pro division at World Championships 2025, in 1:11:55, faster than 65% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the wall balls, 2:29 behind the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:38v median −0:04
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Block 02 7:37Running 2 3:31v median −0:16
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Block 03 8:58Running 3 3:37v median −0:23
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Block 04 7:21Running 4 3:39v median −0:22
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Block 05 8:29Running 5 3:43v median −0:21
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Block 06 5:26Running 6 3:44v median −0:18
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Block 07 8:03Running 7 3:48v median −0:16
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Block 08 12:08Running 8 4:31v median −0:25
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.