Skip to content
United States / World Championships / HYROX PRO / Season 7 (2024/25)

Gemma Rous

GBR W 35-39 n = 470
Finish · net time
1:11:55
−2:20 v median 1:14:15
Women
163/470
35-39
37/116
Field beaten
65%

The race, in three figures

Field beaten
87%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
75/470
Rank
Biggest loss
Wall Balls
+2:29
v median
448/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:38
    v median −0:04
    1000m SkiErg 4:28
    v median −0:09
  2. Block 02 7:37
    Running 2 3:31
    v median −0:16
    50m Sled Push 4:06
    v median +0:11
  3. Block 03 8:58
    Running 3 3:37
    v median −0:23
    50m Sled Pull 5:21
    v median +0:05
  4. Block 04 7:21
    Running 4 3:39
    v median −0:22
    80m Burpee Broad Jump 3:42
    v median −0:37
  5. Block 05 8:29
    Running 5 3:43
    v median −0:21
    1000m Row 4:46
    v median −0:01
  6. Block 06 5:26
    Running 6 3:44
    v median −0:18
    200m Farmers Carry 1:42
    v median −0:20
  7. Block 07 8:03
    Running 7 3:48
    v median −0:16
    100m Sandbag Lunges 4:15
    v median +0:07
  8. Block 08 12:08
    Running 8 4:31
    v median −0:25
    Wall Balls 7:37
    v median +2:29

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:39
0:14 0:25
B3 · 50m Sled Pull
0:58
0:27 0:31
B4 · 80m Burpee Broad Jump
0:16
0:03 0:13
B5 · 1000m Row
0:29
0:03 0:26
B6 · 200m Farmers Carry
0:35
0:21 0:14
B7 · 100m Sandbag Lunges
0:32
0:16 0:16
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:12 ahead
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470