Emma Schjødt Rohde — World Championships

The race, in three figures

Field beaten

80%

Runs

33%

Stations

Biggest gain

50m Sled Push

−0:20

v median

169/470

Rank

Biggest loss

Wall Balls

+1:18

v median

398/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:18

Running 1 5:35

175/470
v median −0:07

1000m SkiErg 4:43

323/470
v median +0:06
Block 02 7:12

Running 2 3:37

130/470
v median −0:10

50m Sled Push 3:35

169/470
v median −0:20
Block 03 9:08

Running 3 3:48

112/470
v median −0:12

50m Sled Pull 5:20

250/470
v median +0:04
Block 04 8:19

Running 4 3:49

115/470
v median −0:12

80m Burpee Broad Jump 4:30

289/470
v median +0:11
Block 05 8:40

Running 5 3:48

73/470
v median −0:16

1000m Row 4:52

305/470
v median +0:05
Block 06 6:44

Running 6 3:47

96/470
v median −0:15

200m Farmers Carry 2:57

442/470
v median +0:55
Block 07 7:47

Running 7 3:50

90/470
v median −0:14

100m Sandbag Lunges 3:57

171/470
v median −0:11
Block 08 11:04

Running 8 4:38

109/470
v median −0:18

Wall Balls 6:26

398/470
v median +1:18

Where the race went

Run total: 32:48
Stations: 36:20
Roxzone: 4:48
Best run lap: 3:37

Berlin 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg

0:30

0:04 0:26

B2 · 50m Sled Push

0:42

0:15 0:27

B3 · 50m Sled Pull

1:09

0:28 0:41

B4 · 80m Burpee Broad Jump

0:25

0:03 0:22

B5 · 1000m Row

0:35

0:03 0:32

B6 · 200m Farmers Carry

0:46

0:27 0:19

B7 · 100m Sandbag Lunges

0:41

0:22 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:17 ahead

Source Unofficial

Event

World Championships

Division

HYROX PRO

Contest

HP1_LR3MS4JIB2F

Measured against

Women · n = 470