The race, in three figures
The race, in words
Alphonsus Ong finished 240th of 1,182 men in the Open division at Singapore Expo 2025, in 1:23:56, faster than 80% of the field.
The burpee broad jumps were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 6:47, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:38v median −0:34
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Block 02 7:43Running 2 4:44v median −0:33
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Block 03 10:17Running 3 5:04v median −0:36
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Block 04 10:25Running 4 4:59v median −0:43
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Block 05 9:23Running 5 4:52v median −0:59
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Block 06 6:53Running 6 4:58v median −0:47
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Block 07 11:04Running 7 5:04v median −0:46
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Block 08 13:33Running 8 5:57v median −1:43
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.