Paul Timmons — HYROX Rome 2026 Result

The race, in three figures

Field beaten

87%

Runs

86%

Stations

Biggest gain

50m Sled Pull

−1:19

v median

53/362

Rank

Biggest loss

1000m SkiErg

−0:16

v median

41/362

Rank

The race, in words

In the Pro division at Rome 2026, Paul Timmons crossed the line in 1:05:35: 44th of 362 men, faster than 88% of the field.

The sled pull was the standout, 1:19 quicker than the median and 53rd of 362.

Rome ran slow: the 226 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races. An improvement of 5:40 on Cardiff 2026.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:34

Running 1 4:34

35/362
v median −0:40

1000m SkiErg 4:00

41/362
v median −0:16
Block 02 6:57

Running 2 3:27

59/362
v median −0:22

50m Sled Push 3:30

60/362
v median −0:51
Block 03 7:31

Running 3 3:32

31/362
v median −0:33

50m Sled Pull 3:59

53/362
v median −1:19
Block 04 6:33

Running 4 3:36

43/362
v median −0:28

80m Burpee Broad Jump 2:57

33/362
v median −1:19
Block 05 8:08

Running 5 3:45

54/362
v median −0:23

1000m Row 4:23

70/362
v median −0:16
Block 06 5:08

Running 6 3:38

48/362
v median −0:27

200m Farmers Carry 1:30

22/362
v median −0:41
Block 07 7:31

Running 7 3:46

55/362
v median −0:25

100m Sandbag Lunges 3:45

66/362
v median −0:56
Block 08 10:37

Running 8 4:22

46/362
v median −0:39

Wall Balls 6:15

130/362
v median −0:43

Where the race went

Run total: 30:36
Stations: 30:19
Roxzone: 4:45
Best run lap: 3:27

London Excel 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg