The race, in three figures
The race, in words
Paul Timmons finished 62nd of 462 men in the Pro division at London Excel 2025, in 1:03:51, faster than 87% of the field.
The burpee broad jumps were the standout, 1:37 quicker than the median and 15th of 462. Quick through the roxzone: 8:27, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. Paul Timmons's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:25v median −0:22
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Block 02 5:43Running 2 2:54v median −0:23
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Block 03 7:57Running 3 3:00v median −0:30
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Block 04 5:35Running 4 3:05v median −0:28
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Block 05 7:20Running 5 3:06v median −0:31
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Block 06 4:26Running 6 3:03v median −0:31
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Block 07 7:08Running 7 3:12v median −0:25
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Block 08 10:52Running 8 4:35v median −0:36
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.