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Athlete Ireland

Paul Timmons

Since 2024, Paul Timmons has raced HYROX 9 times at 8 events across 3 categories, the men's Individual Pro and the men's Individual Open 4 times each. 1:03:51 at London Excel 2025 is the fastest of 4 in the men's Individual Pro, 62nd of 462 men and ahead of 87% of the field. Finished in the top 10% of the field 5 times.

Best finish, by category
Individual Pro · Men
1:03:51
London Excel 2025
Individual Open · Men
57:27
Dublin 2025
Doubles Open · Mixed
1:05:21
Dublin 2025

Progress against the field

From Dublin 2024 to Dublin 2025, Paul Timmons got 0:33 faster than the field.

The clock says 6:15 faster, but the races themselves got 5:42 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Rome
    23 Sep 2026
    Individual Pro · Men
    1:05:35
    44/362
    Beat 88%
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:11:15
    137/533
    Beat 74%
    ↑ 49 days after Glasgow 2026 4:09 worse than the field Why ↓

    4:09 behind the field: 3:49 slower on the clock, against 0:20 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:07:26
    53/206
    Beat 74%
    ↑ 97 days after London Excel 2025 3:52 worse than the field Why ↓

    3:52 behind the field: 3:35 slower on the clock, against 0:17 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:03:51 PB
    62/462
    Beat 87%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:05:21 PB
    42/594
    Beat 93%
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    57:27 PB
    3/955
    Beat 100%
    ↑ 166 days after Cardiff 2025 0:30 better than the field Why ↓

    0:30 better than the field: 5:05 faster on the clock, against 4:35 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:02:32
    17/1401
    Beat 99%
    ↑ 77 days after Copenhagen 2025 0:55 worse than the field Why ↓

    0:55 behind the field: 2:29 slower on the clock, against 1:34 slower for everyone.

    Compare these two →
  8. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:00:03
    12/1323
    Beat 99%
    ↑ 119 days after Dublin 2024 0:58 better than the field Why ↓

    0:58 better than the field: 3:39 faster on the clock, against 2:41 faster for everyone.

    Compare these two →
  9. Dublin
    15 Nov 2024
    Individual Open · Men
    1:03:42
    27/1221
    Beat 98%

Personal bests, by station

3:52
Dublin 2025
1:46
Dublin 2025
2:47
Dublin 2025
2:12
Cardiff 2026
4:02
Dublin 2025
1:14
Dublin 2025
2:40
Dublin 2025
3:57
Dublin 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:08 3:55
50m Sled Push
3:40 1:50
50m Sled Pull
5:07 3:11
80m Burpee Broad Jump
4:10 2:12
1000m Row
4:32 4:08
200m Farmers Carry
3:42 1:21
100m Sandbag Lunges
3:56 3:01
Wall Balls
6:17 4:16