The race, in three figures
The race, in words
1:11:15 at Cardiff 2026 put Paul Timmons 137th of 533 men in the Pro division, ahead of 74% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 42% on the runs. The burpee broad jumps were the standout, 2:18 quicker than the median and 1st of 533.
That was 3:49 off the time at Glasgow 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:59v median −0:38
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Block 02 8:34Running 2 4:54v median +0:39
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Block 03 8:48Running 3 5:06v median +0:30
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Block 04 7:24Running 4 5:12v median +0:36
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Block 05 9:36Running 5 5:21v median +0:43
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Block 06 7:44Running 6 5:46v median +1:02
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Block 07 7:29Running 7 3:50v median −0:31
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Block 08 10:11Running 8 4:44v median −0:40
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.