The race, in three figures
The race, in words
57:27 at Dublin 2025 won the 40–44 age group for Paul Timmons, first of 165.
The wall balls were where this race was made, 2:51 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it. Quick through the roxzone: 2:58, ahead of 98% of the field.
The field ran 4:35 faster at Dublin 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:14v median −0:54
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Block 02 5:44Running 2 3:54v median −1:15
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Block 03 7:14Running 3 4:03v median −1:27
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Block 04 6:47Running 4 4:10v median −1:24
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Block 05 8:21Running 5 4:13v median −1:33
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Block 06 5:33Running 6 4:12v median −1:22
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Block 07 7:20Running 7 4:16v median −1:21
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Block 08 7:27Running 8 3:01v median −1:03
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.