Sam Dewar — HYROX Abu Dhabi 2026 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−2:57

v median

6/762

Rank

Biggest loss

50m Sled Push

−0:23

v median

243/762

Rank

The race, in words

1:02:14 at Abu Dhabi 2026 put Sam Dewar on the age-group podium: 2nd of 207 in the 35–39 age group.

Nowhere gained more than the sandbag lunges: 2:57 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 3:57

10/762
v median −1:18

1000m SkiErg 4:12

50/762
v median −0:27
Block 02 6:33

Running 2 3:34

8/762
v median −1:15

50m Sled Push 2:59

243/762
v median −0:23
Block 03 7:15

Running 3 3:45

2/762
v median −1:26

50m Sled Pull 3:30

22/762
v median −1:47
Block 04 7:16

Running 4 3:43

3/762
v median −1:27

80m Burpee Broad Jump 3:33

33/762
v median −2:27
Block 05 8:02

Running 5 3:47

4/762
v median −1:27

1000m Row 4:15

11/762
v median −0:39
Block 06 5:47

Running 6 3:50

13/762
v median −1:22

200m Farmers Carry 1:57

140/762
v median −0:26
Block 07 6:32

Running 7 3:52

15/762
v median −1:21

100m Sandbag Lunges 2:40

6/762
v median −2:57
Block 08 8:20

Running 8 4:19

9/762
v median −1:57

Wall Balls 4:01

14/762
v median −2:33

Where the race went

Run total: 30:44
Stations: 27:07
Roxzone: 4:28
Best run lap: 3:34

Glasgow 2025

Season 7 (2024/25) · HYROX

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Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg