The race, in three figures
The race, in words
1:25:42 at Dublin 2026 put Paul Hand 300th of 416 men in the Open division.
The wall balls cost the most time: 1:34 slower than the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
The fastest of 6 finishes in the Open division for Paul Hand.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:09v median +0:23
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Block 02 8:25Running 2 4:48v median +0:19
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Block 03 9:19Running 3 5:10v median +0:22
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Block 04 10:38Running 4 5:10v median +0:28
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Block 05 10:00Running 5 5:07v median +0:19
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Block 06 7:03Running 6 5:07v median +0:26
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Block 07 10:58Running 7 5:07v median +0:23
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Block 08 14:15Running 8 6:22v median +0:33
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.